60 minutes $200

Our certified, personable and motivating personal trainers will guide you through a fitness session tailored to your skill, interests and goals. We suggest a weekly session for best results and accountability. A personalized personal training session is a one-on-one fitness session specifically designed and adapted to meet your unique needs.  

60 minutes $200

Our expert physical therapy sessions focus on restoring your mobility and enhancing your physical performance. Whether you are recovering from an injury or seeking to improve your fitness level, a physical therapy session offers a personalized approach to ensure long term results.

60 minutes $200

Structural Chiropractic focuses on identifying and correcting significant structural shifts or abnormalities in the overall alignment of the spine. The premise is that deviations from the ideal spinal structure can be the underlying cause of various secondary conditions or symptoms (like pain, numbness, tingling, muscle tension, headaches, etc.). The goal isn't just temporary symptom relief but aiming for a more lasting correction of the foundational spinal structure.  

60 minutes $200

A sports massage is a type of massage therapy specifically tailored to athletes or highly active individuals. It focuses on treating soft tissues (muscles, tendons, ligaments) relevant to their specific sport or activity to help prevent injuries, prepare the body for activity, aid recovery after exertion, and potentially improve performance. Techniques can range from deep tissue work to stretching, targeting muscle soreness and improving flexibility.

60 minutes $200

Sound healing is a powerful therapy using healing instruments to improve our multidimensional well-being by creating an experience where all layers of our energy field (body, mind, soul) are gently awakened. Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.

60 minutes $200

Led by our breathwork experts, you will engage in intentional breathing techniques—which can range from deep and connected breathing to rhythmic patterns or breath holds, depending on the specific style and what you are hoping to achieve. The aim is often to bypass the thinking mind and access deeper levels of awareness, potentially leading to stress release, emotional processing and release, increased energy, profound relaxation, insights, or altered states of consciousness.